Yoga sequence builder download#

Yoga workout videos for specially designed for weight loss, toning the body and sculptingįlowApp is free to download app which offers a 7-Day Free Trial and no charging during the trial period. Specially designed meditations you can practice during your lunch break, before going to sleep or anytime of the day you choose.Īdvanced Yoga video practices for advanced users. Track your total hours of meditation along the journey.Īchievement unlock available if total time of meditation is attained. Mindfulness and self-awareness meditationĬalming Musics and Nature Sounds (such as ocean, wind, forest) are available “What is meditation?” and “How to Meditate?” options for new beginners.ĥ0+ guided meditations to help you focus and relax your body, mind and soul.

Yoga sequence builder professional#

Take screenshots of your flows for further useĪchievement unlock available if total time of yoga practice is attained.ĭescription, benefits and contraindications of poses available in English.įlow Suggestions by professional yoga instructorsĬreate yoga sequences for Hatha, Vinyasa, Yin/Restorative, Ashtanga Yoga Quick and easy options for personalized flows FLOW offers 370+ Asanas, 50+ Guided Meditations, Meditative Music Tracks and Yoga Videos.Ī Unique Yoga Sequence Builder which enables you to create your own yoga flows and classes with just a click You will find everything you are looking for whether you are a beginner or an advanced yogini/yogiįLOW Yoga Sequence Builder is specifically designed with many features to help and guide you through your journey right from the start. If you are looking for an app to create your yoga sequences, you’ve found the right application. Yoga for beginners, yoga workout, yoga sequencing, pocket yoga, fitness and headspace meditation Check out the yoga sequence that I do with my kids every day! I have all the pose images, descriptions, and even several mini bonus flow sequences to do with kids.FLOW is a Yoga Sequence Builder where you can build your own yoga flows. This is super fun for them and lets them create yoga sequences based on poses they want to do. Older students, once they know more poses can create their own mini yoga sequences to teach to each other. There are lots more additions you can do for older or more experienced kids too, of course. Star pose (spread your feet apart and reach your arms up and out).Puppy (like child’s pose but with your hips over your knees, not on your feet).Shark pose (on your tummy and grab your hands behind you like a fin).Cobra (we hide in the grass and then push up to cobra on the count of 3).Cow pose (repeat those two a few times).Monkey Dragon Baby Cobra Baby Shark A shorter yoga sequence for younger kids that works well is: We do a few more poses on our tummies for littler kids (baby shark is super popular, of course!). Dragon and Monkey are great for prepping for the splits (they like to know that fact!). I often add in trickier poses like Boat and Bridge when I know that they are ready for it. There is some repetition in there and switching sides. Here’s an example of a yoga sequence I do with my students every day: I include most of the poses in a traditional Sun Salutation B, and then I add more according to their age, abilities, and attention. It’s super fun, and they always feel so proud! So what poses can you use in a yoga flow sequence for kids? Once we get really good at the Flow as a whole class, I start to let other kids lead too. I add in some balance poses, and some trickier poses that need explaining, and I often give kids a chance to add in what they would like to do as well. We move fast, breathing the whole time, and then we start to slow down. When I teach kids using a Yoga Flow, I go through the whole sequence a couple of times pretty quickly. I have since fine-tuned the yoga sequence and practice quite a bit, but I am super happy with how it has evolved, and also stayed quite the same over time. That’s what got me moving when I was having trouble staying focused, I figured I’d try it out with my students. Finally, I realized I needed to create that same sense of rhythm, flow, and movement of energy that I loved in my yoga classes. When I started teaching kids yoga in a charter school 5 years ago, I had the hardest time getting kids to stop talking, stop wandering, stop worrying and feeling anxious, and just start moving.

When I do vinyasa yoga as an adult attending class, I notice that I think less about things that are worrying me, and focus more on my movement and breath. A Yoga Flow is sometimes referred to as a vinyasa style of yoga (vinyasa means flow in Sanskrit).